Tips to embrace your grey hair
Mid-day Online
Self-reflection
Understand that grey hair is a natural part of life, symbolising wisdom and experience
Photo Courtesy: iStock
Positive affirmations
Reinforce positive self-talk to challenge negative thoughts about ageing and appearance
Photo Courtesy: iStock
Assertiveness
If anyone points out your grey hair, politely express your comfort with your appearance and the natural process of ageing
Photo Courtesy: iStock
Educate
Share positive perspectives on grey hair with those who comment on your hair, emphasising it is natural
Photo Courtesy: iStock
Support networks
Connect with others experiencing similar feelings for mutual understanding and encouragement
Photo Courtesy: iStock
Must-watch Sooraj Barjatya films