?>

The ultimate nutrition wisdom

Mid-day online correspondent

Mid-Day
Lifestyle
By Mid-day online correspondent
Published Aug 16, 2023

Start your day with a banana or any fresh fruit, soaked almonds, or soaked raisins, but not with tea or coffee

Add 1 tsp of ghee to breakfast, lunch, and dinner

Don’t limit yourself to a light evening snack, instead eat a wholesome meal between 4 p.m. and 6 p.m.

YOU MAY ALSO LIKE

5 tips to combat dehydration

5 foods for improved sleep quality

Start with at least one session of strength training every week

Horoscope today, August 16

Follow Us on :-