The ultimate nutrition wisdom
Mid-day online correspondent
Start your day with a banana or any fresh fruit, soaked almonds, or soaked raisins, but not with tea or coffee
Add 1 tsp of ghee to breakfast, lunch, and dinner
Don’t limit yourself to a light evening snack, instead eat a wholesome meal between 4 p.m. and 6 p.m.
Start with at least one session of strength training every week
Horoscope today, August 16