Taapsee`s fit life: Your guide
Source/Instagram
Taapsee Pannu, a talented actress, is also an inspiration for fitness enthusiasts.
Source/Instagram
She follows a well-rounded workout routine that includes strength training, cardio, and flexibility exercises
Source/Instagram
Weight training plays a significant role in Taapsee`s fitness regimen as it helps her build strength and preserve lean muscle mass.
Source/Instagram
She adopts a targeted approach by focusing on different body parts each day, making the most of isolation training.
Source/Instagram
On leg day, she performs exercises like leg presses, Romanian deadlifts (RDL), and squats to sculpt and strengthen her lower body.
Source/Instagram
To achieve a defined and strong back, Taapsee incorporates rope lat pull-downs and bent-over rows into her routine.
Source/Instagram
These exercises contribute to enhancing her overall posture and back strength.
Source/Instagram
Additionally, she dedicates time to core exercises, which are vital for building stability and strength in the midsection.
Source/Instagram
Taapsee Pannu`s dedication to her fitness journey is evident in her commitment to a well-balanced workout routine.
Source/Instagram
Her focus on different muscle groups and functional movements ensures a holistic approach to physical fitness.
Source/Instagram
BB OTT reunion: Abhishek meets Manisha