Seasonal fruits to eat in November

Apples

They are rich in fibre, vitamins, and antioxidants. Apples can be eaten raw, sliced in salads, or cooked in various dishes

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Pears

High in dietary fibre, vitamins, and minerals, this fruit can be used in salads as well as a snack

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Cranberries

Packed with antioxidants, cranberries can be used in sauces, juices, or added to salads

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Strawberries

These are a rich source of antioxidants as well as vitamin C which helps strengthen the immune system, fight infections and curb inflammation

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Oranges and sweet lime

These sweet and sour fruits give instant hydration and are a rich source of fibre and Vitamin C.

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