Running daily? Tips to ease muscle pain
Mid-day Online
After a run, prioritise muscle recovery by incorporating stretching exercises
Photo Courtesy: iStock
Utilise tools like foam rollers or massage devices, and ice packs to alleviate muscle tension
Photo Courtesy: iStock
Hydration and proper nutrition are essential to replenish energy levels and support the body`s recovery process
Photo Courtesy: iStock
Consume a balanced meal with carbohydrates and protein before heading out for a run
Photo Courtesy: iStock
Consuming electrolyte-rich drinks or coconut water after the run helps restore energy lost during running
Photo Courtesy: iStock
Fire in Mumbai`s Asmi Industrial Complex