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Running daily? Tips to ease muscle pain

Mid-day Online

Mid-Day
Lifestyle
By Online desk
Published Jan 24, 2024

After a run, prioritise muscle recovery by incorporating stretching exercises

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Utilise tools like foam rollers or massage devices, and ice packs to alleviate muscle tension

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Hydration and proper nutrition are essential to replenish energy levels and support the body`s recovery process

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Consume a balanced meal with carbohydrates and protein before heading out for a run

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Consuming electrolyte-rich drinks or coconut water after the run helps restore energy lost during running

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