Nutrition tips for monsoon skincare

Nutrition is as important for skincare as the products one applies. Here are nutrition tips to ensure healthy skin during the monsoon season.

Pic: iStock

Avoid street food

Humidity is the best environment for harmful bacteria to thrive. Try to opt for homemade versions of street food like samosas.

Pic: iStock

Local and seasonal fruits

Peach, apricot, pear, jamun, apple, papaya, cherries are all available in monsoon and most of them have antioxidant properties, which are good for the skin.

Pic: iStock

If you don’t wish to eat them raw, you can use them to prepare innovative dishes like peach iced tea.

Pic: iStock

Detox water

A detox drink can be prepared by infusing water with antioxidant-rich fruits and vegetables like mint, cucumber and lemon.

Pic: iStock