Mumbai October Heat: Five health tips

Keep yourself hydrated

This helps regulate body temperature and prevents dehydration. Ensure adequate intake of water to prevent heat strokes or exhaustion

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Avoid stepping out

Try not to step out during peak sun hours between 10 am and 4 pm. Doing this can significantly lessen the exposure to intense heat rays

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Be mindful of your physical activity

Avoid pushing your limits and engage in low-intensity workouts instead. Opt for indoor exercises particularly on hot days

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Dodge UV rays

Protect yourself from harmful UV rays. The sun`s rays can cause damage, leading to sunburns and long-term skin conditions like premature ageing or skin cancer

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Avoid sugary beverages

Avoid excessive consumption of sugary beverages like soda or fruit juices that don`t provide adequate hydration levels

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