Monday Motivation: Aditya Roy Kapur

Despite long shoot hours, Aditya commits 90-120 minutes daily for workouts.

His routine features hypertrophy, strength training, callisthenics, balance, and movement exercises.

High-intensity activities sculpted his body, while maintaining flexibility.

Aditya emphasizes mental and spiritual health in addition to physical fitness.

Despite changing physique requirements for his profession, he effectively balances health and work

Incorporating movements maintains his flexibility during film shoots.

Aditya`s clear dedication to fitness helped him reach his goals despite a challenging schedule.