Mistakes that are aggravating your sinus

Not using a humidifier

Use a humidifier or vaporiser to add moisture to the air. This helps prevent your sinuses from becoming dry and irritated, providing relief from discomfort

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Excessive use of nasal spray

While OTC nasal sprays provide temporary relief, prolonged and improper usage of these chemical-based sprays may contribute to worsening sinus infections

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Insufficient sleep

Ensuring a minimum of eight hours of sleep supports your immune system in its battle against the infection

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Inadequate Hydration

Proper hydration during a sinus infection contributes to relieving congestion and facilitating better breathing

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Keeping irritants close

While you can`t control all environmental factors, ceasing the use of perfumes or quitting smoking can lead to noticeable relief

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