Warning signs of burnout as per experts
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Persistent fatigue
If you feel physically and emotionally tired all the time, it may be a sign of burnout.
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Altered sleeping patterns
Insomnia or excessive sleeping can be caused due to a broader issue like burnout.
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Emotional signs
Feelings of emptiness, helplessness, cynicism, irritability and a sense of detachment from work or personal relationships can point towards burnout.
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Cognitive difficulties
Difficulty concentrating, memory problems and decreased productivity are some other signs.
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Loss of satisfaction
Decreased interest in work, hobbies or activities that were previously enjoyable may be due to burnout. Consult an expert if you experience these signs.
Pic: iStock
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