Lifestyle habits affecting sperm health
IANS
Lifestyle By Aakanksha Ahire
Published Oct 29, 2023
Smoking and alcohol consumption
Smoking decreases sperm motility which results in fewer sperm reaching the egg, thus lowering the chances of a successful pregnancy
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Obesity
Obesity can lead to an imbalance in hormone levels, specifically the ratio of estrogen to testosterone. This can harm sperm production and quality
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Diet
Foods high in trans fats, often found in packaged foods, can reduce the quality of your sperm. Carbonated drinks high sugar content too, are not advisable
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Lack of sleep
Shift work or irregular sleep patterns can disrupt the body`s circadian rhythm, affecting the quality and quantity of sperm
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Heat from laptops and tight pants
Exposing your testicles to excessive heat, whether through prolonged laptop use or wearing tight pants or undergarments can harm sperm health
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