Is eating frozen food healthy?

Frozen foods are made by rapidly freezing fresh food items to extremely low temperatures. It slows down the growth of microorganisms that cause food to spoil

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Frozen foods can retain their nutritional value, especially when frozen shortly after harvest. They offer convenience and reduce food waste

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Additionally, some frozen fruits and vegetables may have similar or even higher nutritional content compared to fresh produce

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However, some frozen foods like pizzas and fries can contain significant amounts of salt, additives and preservatives which can cause various health issues

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Frozen foods are becoming a larger part of the Indian diet due to changing lifestyles, increased urbanisation, and the convenience they offer

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