Hrithik Roshan`s fitness secrets!

Step 1: Duration of each weight training session lasts 45-60 minutes.

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Step 2: Focus on two body parts per session, such as back and biceps, chest and triceps, or shoulders and abs.

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Step 3: Incorporate 40 minutes of cardio daily, including activities like jogging on the beach or swimming.

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Step 4: Aim to complete a minimum of 10,000 steps every day, in addition to cardio.

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Step 5: Train five days a week with a 2-on, 1-off pattern, occasionally extending to 3 consecutive training days if well-rested.

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Step 6: Prioritize muscle building, especially as age can lead to muscle loss.

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Step 7: Incase of past injuries and surgeries, focus on mobility work, stretching, massages, and foam rolling.

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Step 8: Constantly vary workouts to prevent adaptation and keep things exciting.

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Step 9: Be flexible and adaptable in the training regimen to ensure progress and prevent monotony.

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