Healthy snacking options for diabetics

Nuts and seeds

Choose unsalted almonds, walnuts, or sunflower seeds for a satisfying and nutrient-rich snack

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Fresh fruits

Opt for whole fruits like apples, berries, or oranges. They provide fibre and natural sweetness

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Vegetable sticks with hummus

Enjoy cucumber, carrot, or bell pepper sticks with a side of hummus for a crunchy and nutritious snack

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Greek yoghurt

Select plain, low-fat Greek yoghurt for a protein-rich option. Add fresh fruit or a sprinkle of nuts for flavour

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Popcorn (Air-popped)

Air-popped popcorn can be a whole-grain snack with fibre. Avoid excessive butter or salt

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