Healthy foods to eat during monsoon

Whole grains

Choose whole grains like brown rice, quinoa, whole wheat bread and oats. They provide complex carbohydrates for sustained energy and essential nutrients

Lean proteins

Include lean protein sources in your meals, such as poultry, fish, eggs, legumes and tofu. These provide essential amino acids and improve immunity

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Fruits and vegetables

Eat a variety of fruits and vegetables rich in vitamins, minerals, antioxidants and fibre like berries, leafy greens, broccoli, bell peppers and sweet potatoes

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Healthy fats

Consume sources of healthy fats like avocados, nuts, seeds and olive oil. These provide important nutrients and support the absorption of fat-soluble vitamins

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Probiotic-rich foods

Consume foods that contain beneficial bacteria, such as yogurt, kefir, sauerkraut and kimchi. Probiotics support gut health and help improve immunity

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