Health risks of consuming trans fat

In India, common sources of trans fats include fried snacks like samosas and pakoras, commercially baked goods such as pastries and biscuits

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Consuming trans fats is harmful due to their association with increased levels of bad cholesterol (LDL) and decreased levels of good cholesterol (HDL)

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This imbalance elevates the risk of cardiovascular diseases, including heart attacks and strokes

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Trans fats have been linked to inflammation, insulin resistance, and other metabolic disorders

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Regular consumption of trans fats can lead to various health issues, including coronary artery disease, obesity, and type 2 diabetes

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Opting for healthier alternatives is essential. Choose cooking oils rich in unsaturated fats, such as olive oil or canola oil

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Embrace whole foods like fruits, vegetables, whole grains, and lean proteins. These provide essential nutrients without the harmful effects of trans fats

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