Foods to eat for healthy skin

Berries

Include blackberries, strawberries, blueberries and raspberries into your diet to achieve a radiant glow, keep the skin firm and improve its elasticity

Photo Courtesy: iStock

Eat your greens

Include greens like lettuce, bell peppers, broccoli, tomatoes and other leafy greens in your salad to get that extra dose of fibre, vitamins and minerals

Photo Courtesy: iStock

Flaxseeds and nuts

Add 1-2 tablespoons of flaxseeds or other seeds and nuts to your diet to achieve a soft and supple glow. It is rich in antioxidants and anti-ageing properties

Photo Courtesy: iStock

Fish

Fish contains selenium that keeps the skin looking youthful, diminishes the appearance of fine lines and wrinkles and maintains the elasticity of the skin

Photo Courtesy: iStock

Avoid excessive consumption of surgery and processed food. They are known to affect one’s gut health and thus the skin

Photo Courtesy: iStock