5 food items to improve gut health

Pineapple

It contains an enzyme called bromelain, which aids digestion and helps reduce gas. Enjoy fresh pineapple as a snack or include it in your meals

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Fennel seeds

They have carminative properties that help reduce gas and bloating. Chew on a teaspoon of fennel seeds or drink fennel tea after meals for relief

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Ginger

It has natural anti-inflammatory properties that aid digestion. Consuming ginger tea or adding grated ginger to meals can help alleviate gas and bloating

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Papaya

This fruit contains an enzyme called papain, which assists in breaking down proteins and promotes digestion

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Peppermint

Mint leaves are known to soothe digestive discomfort. Drinking peppermint tea or incorporating fresh mint leaves into your meals can provide relief from gas

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