Five tips to stay healthy in 2024

Maintain a healthy weight by consuming nutrient-dense foods like lean proteins, whole grains, fruits, vegetables, healthy fats, and hydrating foods

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Adopt a balanced diet with a mix of macronutrients, micronutrients and fibre. Consume more whole foods and limit processed items

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Tailor the diet to individual needs, considering factors like age, activity level, and health conditions

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Complement your diet with exercise. It enhances metabolism, improves heart health, supports weight management, and improves mental well-being

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A balanced lifestyle, including regular exercise and a nutritious diet, should be the main focus, promoting overall physical and mental vitality

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