Five tips to stay healthy in 2024

Five tips to stay healthy in 2024 Mid-day Online Mid-Day Lifestyle By Aakanksha Ahire Published Jan 01, 2024 [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Maintain a healthy weight by consuming nutrient-dense foods like lean proteins, whole grains, fruits, vegetables, healthy fats, and hydrating foods Photo Courtesy: Pixabay [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Adopt a balanced diet with a mix of macronutrients, micronutrients and fibre. Consume more whole foods and limit processed items Photo Courtesy: Pixabay [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Tailor the diet to individual needs, considering factors like age, activity level, and health conditions Photo Courtesy: Pixabay [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

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