Five tips to sleep better in 2024
IANS
Consistent sleep schedule
Cultivate a regular bedtime and wake-up routine for a balanced internal clock. A good night’s sleep helps rejuvenate the mind and body
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Digital detox before bed
Abstain from electronic devices and TV an hour before bedtime, opting for calming activities like reading or meditation
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Serene sleep environment
Invest in quality mattresses and pillows, choose soothing colours, and blackout curtains, and maintain a cool room temperature
Photo Courtesy: Pixabay
Sleep-supportive bedding
Select a mattress aligned with comfort preferences and spinal alignment. Consider breathable sheets and blankets
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Relaxing warm bath
Indulge in a warm bath or shower before bedtime to induce relaxation and faster sleep onset
Photo Courtesy: Pixabay
Horoscope today: January 5, 2024