Five tips to manage board exam stress
Mid-day Online
Establish a structured study routine to help create a sense of control
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Encourage breaks during study sessions to prevent burnout. Mindfulness and deep breathing exercises aid in relaxation, fostering a calmer mindset
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Having open communication with parents to seek support can go a long way in coping with exam stress
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Prioritise self-care, including sufficient sleep and healthy nutrition, to enhance overall well-being
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Set realistic goals and focus on one task at a time to prevent overwhelming feelings
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