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Five reasons to consume kokum in summer

Mid-day Online

Mid-Day
Lifestyle
By Mid-day Online Correspondent
Published Mar 29, 2024

Cooling properties

Consuming kokum-based drinks or foods helps to beat the heat and reduce body temperature during hot summer days

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Hydration

Kokum juice is a natural thirst quencher and a good source of hydration. It contains electrolytes like potassium essential for maintaining body’s fluid balance

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Digestive aid

Kokum has digestive properties that promote bile production and help relieve acidity, bloating, and constipation

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Skin benefits

Applying kokum butter or oil topically can moisturise the skin and reduce dryness. It may also help soothe sunburns and minor skin irritations

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Antioxidant content

Kokum is rich in antioxidants such as vitamin C and hydroxy citric acid that can help to neutralise free radicals in the body and reduce oxidative stress

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This information does not replace professional medical advice. It`s essential to consume kokum in moderation and consult with a healthcare professional

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