Five office exercises to relax muscles

Neck stretch

Gently tilt your head to one side, hold for 15-30 seconds and repeat three times per side. This helps relieve neck tension

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Shoulder blade squeeze

Sit up straight, squeeze your shoulder blades together for five seconds, and repeat 10 times. This strengthens the upper back muscles

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Seated leg raises

Lift one leg straight while seated, hold for five seconds, and repeat 10 times per leg. This will help engage core and leg muscles

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Wrist stretch

Extend your arm, pull back on your fingers with the other hand and hold for 15-30 seconds. Repeat three times per hand to relieve wrist tension

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Seated cat-cow stretch

Sit upright, arch your back, then round it while inhaling and exhaling slowly. Repeat 10 times. This promotes spinal flexibility

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