Five diet-panning tips for diabetics

Choose whole grains

Opt for whole grains like brown rice, quinoa, barley, and oats instead of refined grains like white rice or Maida as they have a lower glycemic index

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Exercise mindful portion control

Pay attention to portion sizes to avoid consuming excessive carbohydrates in one sitting. This applies to all sources of carbohydrates, including whole grains

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Include fibre in your diet

Foods high in fibre, such as vegetables, fruits, legumes, and whole grains, can help slow down the absorption of sugar, promoting better blood sugar control

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Make healthy carb choices

Incorporate healthy carbohydrate sources but manage the quantity. These foods release glucose more gradually, preventing rapid spikes in blood sugar

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Balance carbs with protein, healthy fats

Combining carbohydrates with lean proteins and healthy fats can help mitigate the impact on blood sugar levels

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Limit added sugars

Minimise the consumption of foods and beverages with added sugars. Opt for natural sweetness from fruits instead

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