Eat these 5 foods to help reduce stress

Opt for complex carbohydrates

Foods like whole grains, legumes and fruits can have a positive impact on serotonin levels, promoting a sense of calm and overall well-being

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Foods rich in Omega 3 fatty acids

Consume fish such as salmon, mackerel and trout. They are rich in omega-3 fatty acids, which help reduce inflammation, support brain health and ease stress

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Snack on nuts and seeds

Nuts and seeds are excellent sources of healthy fats and magnesium, which can aid in alleviating stress and anxiety

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Embrace leafy greens

Vegetables like spinach, kale and broccoli are packed with folate, a nutrient associated with improved mood and mental health

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Sip on herbal teas

Soothe your nervous system with calming herbal teas like chamomile, lavender and peppermint, which can help you unwind and relax

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