Nutrition tips for post-festive detox
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Due to constant activity, travelling, and eating sweets and fried foods during festivals, your body may get exhausted and need a detox. Here are some tips.
Eat your last meal by sunset and then break the fast by 11 AM the next day.
Have a glass of ginger, mint, coriander, celery, black pepper and ACV juice on an empty stomach.
Add at least 1 fistful of fresh herbs of different types in each meal.
Try to stay off wheat.
Sleep for 1 hour extra. (Inputs for informational purposes only by nutritionist Khushboo Jain Tibrewala; consult an expert for personalised guidance.)
Sonam`s Diwali look ft. Rohit Bal pieces