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Nutrition tips for post-festive detox

Pics: iStock

Mid-Day
Lifestyle
By Raaina Jain
Published Nov 03, 2024

Due to constant activity, travelling, and eating sweets and fried foods during festivals, your body may get exhausted and need a detox. Here are some tips.

Eat your last meal by sunset and then break the fast by 11 AM the next day.

Have a glass of ginger, mint, coriander, celery, black pepper and ACV juice on an empty stomach.

Add at least 1 fistful of fresh herbs of different types in each meal.

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Try to stay off wheat.

Sleep for 1 hour extra. (Inputs for informational purposes only by nutritionist Khushboo Jain Tibrewala; consult an expert for personalised guidance.)

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