7 immunity-boosting superfoods for winter season
Pic: Pexels
Citrus fruits
Citrus fruits like orange and lemon are packed with essential nutrients like antioxidants and vitamin C that can help strengthen the immune system.
Pic: Pexels
Turmeric
Turmeric has various health benefits and is known for its anti-inflammatory properties. It can also be helpful in boosting immunity against common cold.
Ginger
Ginger also has anti-inflammatory properties. It can soothe sore throat, improve digestion and help boost immunity.
Pic: Pixabay
Garlic
Garlic has antibacterial properties that help boost immunity. It is especially helpful to protect the body against cold and common winter illnesses.
Pic: Pexels
Yogurt
Yogurt is rich in probiotics, calcium and proteins, providing essential nutrients for wellness, improving gut health and maintaining immunity.
Pic: Pexels
Amla
Amla is a popular winter superfood which is rich in Vitamin C. It can help fight common infections, aid digestion and help boost immunity.
Pic: Pexels
Spinach
Spinach and other green leafy vegetables like methi are rich in Vitamins A and C, iron and folate, helping fight infections and boost immunity.
Pic: Pixabay
Virat Kohli`s fiery controversies that took cricket by storm