6 tips to keep your heart healthy in 2025
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Exercise daily
Be as physically active as possible by going out to run, ride, swim, walk, dance, or cycle at a rate of 20 minutes each day, keeping it reasonable in intensity
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Watch your diet
Avoid excessive intake of unwholesome foods such as processed meats, sugary snacks, and trans fats. Make sure to use moderation and focus on heart-healthy foods
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Get adequate rest
Ensure to get at least 7 quality hours of sleep each night for your body to rest and rejuvenate. Sleeping helps manage blood pressure, cholesterol, inflammation
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Avoid smoking and excessive alcohol
Smoking and excessive alcohol consumption are the biggest risk factors for heart disease to reduce the pressure on your cardiovascular system
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Manage stress effectively
Learn to manage your stress by helping reduce heart rate and blood pressure through different relaxation techniques, such as deep breathing, meditation
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Moderation is the key
Whether it is your diet, exercise routine, or stress management, moderation is the key to heart health. Overdoing anything can have negative consequences
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Two women Maoists surrender in Gadchiroli