5 ways to fight off drowsiness at work
Aakanksha Ahire
Take a brisk walk outside or even around the office. This can help to get your blood flowing and increase alertness
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Incorporate short bursts of physical activity, such as stretching exercises or quick desk yoga sessions. This can re-energise both your body and mind
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Stay hydrated by drinking water regularly throughout the day as dehydration can contribute to feelings of fatigue
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Consider increasing natural light exposure or using a daylight lamp, as this is believed to improve mood and productivity
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It`s also important to practice good posture while seated at your desk to prevent slouching-induced fatigue. Consider using an ergonomic chair if possible
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