5 ways to be fit during monsoons

5 ways to be fit during monsoons Phorum Pandya Mid-Day Sunday Mid-Day By Nascimento Pinto Published Jun 26, 2023 [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Warm food Raveena Taurani of Yogisattva café promotes cooked food on her monsoon menu. Cold salads are replaced by warm mixes and fresh juices with hot soup bowls Phorum Pandya [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Eat light Go easy on the stomach and try not to over-eat. Have lighter, warm meals with less oil and spices—only when hungry. Boil water and cool it Phorum Pandya [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Put fresh juices and raw food on hold Dr Manoj Kutteri recommends putting fresh juices and raw foods on hold due to poor handling of ingredients Phorum Pandya [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

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