5 tips to manage asthma effectively

Cardio workouts such as swimming, walking, or cycling are excellent exercises for managing asthma

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Pilates and yoga are good options for individuals with asthma as they focus on controlled breathing techniques that can help strengthen respiratory muscles

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Interval training can help build endurance and will be helpful for asthma patients

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Walking daily can prove to be very effective in managing asthma symptoms to a greater extent

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Strength training exercises such as weight lifting can also benefit those with asthma by improving muscle strength and endurance

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