5 tips to manage asthma effectively

5 tips to manage asthma effectively Mid-day Online Mid-Day Lifestyle By Mid-day Online Correspondent Published May 09, 2024 [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Cardio workouts such as swimming, walking, or cycling are excellent exercises for managing asthma Photo Courtesy: iStock [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Pilates and yoga are good options for individuals with asthma as they focus on controlled breathing techniques that can help strengthen respiratory muscles Photo Courtesy: iStock [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Interval training can help build endurance and will be helpful for asthma patients Photo Courtesy: iStock [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

YOU MAY ALSO LIKE

Intimate hygiene tips for summer

What is toxic positivity?