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5 tips to help prevent diabetes

Aakanksha Ahire

Mid-Day
Lifestyle
By Aakanksha Ahire
Published Jun 13, 2023

Eat healthy

Adopt a balanced and nutritious diet of a variety of whole foods. Limit the consumption of processed food and beverages containing sugar

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Weight management

Excess body weight increases the risk of developing type 2 diabetes. Exercise regularly to manage weight effectively

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Portion control

Use smaller plates, bowls and utensils to help control portion sizes and avoid the temptation to consume excessive calories

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Manage stress

Find healthy ways to manage stress like exercising, meditating, hanging out with friends, or seeking therapy

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Regular check-ups

Regular monitoring of blood glucose levels helps detect potential signs of diabetes early on

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