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5 tips to follow for a fitness routine

Shriram Iyengar

Mid-Day
Mumbai Guide
By Nascimento Pinto
Published Jul 10, 2023

Avoid stress

Stress can have adverse effects on the body so it is important to take steps to reduce it

Shriram Iyengar

Regular medical check-ups

Get a regular medical check-up for an early diagnosis of underlying health issues

Shriram Iyengar

Know your limits

Know your limits when practising high-performance sports like bodybuilding

Shriram Iyengar

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Have patience

Do not rush through fitness programmes. It takes time to build muscle, stamina and endurance

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Rest and relax

Rest and relaxation are important to prevent cardiac or muscular strain

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Horoscope today: July 10, 2023

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