5 tips to follow for a fitness routine
Shriram Iyengar
Avoid stress
Stress can have adverse effects on the body so it is important to take steps to reduce it
Shriram Iyengar
Regular medical check-ups
Get a regular medical check-up for an early diagnosis of underlying health issues
Shriram Iyengar
Know your limits
Know your limits when practising high-performance sports like bodybuilding
Shriram Iyengar
Have patience
Do not rush through fitness programmes. It takes time to build muscle, stamina and endurance
Shriram Iyengar
Rest and relax
Rest and relaxation are important to prevent cardiac or muscular strain
Shriram Iyengar
Horoscope today: July 10, 2023