5 tips to deal with work stress

Set boundaries

Set boundaries between work and personal life lowers levels of burnout and leads to higher job satisfaction

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Practice self-care

Engaging in self-care activities, such as exercise, cooking, going for one-day trips reduces the risk of burnout and helps manage stress better

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Foster a supportive work environment

Ensure you build work environment that offers the required support. Employees who perceive their workplace as supportive have lower levels of burnout

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Manage time, prioritise work

Prioritising tasks by keeping in mind their relevance and deadlines helps manage work better. This is known to bring down stress levels significantly

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Take regular breaks

Brief mental breaks during work can enhance focus and reduce stress. Ensure you take breaks from time to time for better productivity

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