5 tips to combat dehydration
IANS
Besides drinking a sufficient amount of water, here are 5 tips to prevent dehydration:
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Consume hydrating foods
Eat water-rich fruits and vegetables like watermelon, cucumber, oranges, and lettuce. Incorporate foods rich in healthy fats like avocados and nuts
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Use hydrating skincare products
Choose moisturisers serums and lip balms with ingredients like hyaluronic acid, glycerin, ceramides, shea butter and coconut oil to lock in moisture
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Limit hot showers and harsh cleansers
Hot water and aggressive cleansers can strip the skin of natural oils, leading to dehydration. Use mild, hydrating cleansers and go for lukewarm water
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Sunscreen
Apply sunscreen daily to shield your skin from UV radiation, which can contribute to skin dehydration
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Moderate caffeine and alcohol intake
Both caffeine and alcohol can have a diuretic effect, contributing to dehydration. Balance their consumption with increased water intake
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