5 tips for festive detox

5 tips for festive detox Nascimento Pinto Mid-Day Lifestyle By Nascimento Pinto Published Dec 12, 2023 [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Portion control Focus on portion control without overindulgence. Adding plenty of fruits and vegetables to the diet can help ensure that you get vital nutrients Nascimento Pinto [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Meal planning Taking just 20 minutes on Sunday to plan healthy, balanced meals for the week can eliminate the temptation of fast food or unhealthy snacks Nascimento Pinto [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Exercise Engaging in physical activity or exercise not only helps offset any extra calories consumed during the festive season but also contributes to overall well-being Nascimento Pinto [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

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