5 signs of a healthy menstrual cycle
IANS
Regular cycle length
A regular menstrual cycle generally lasts between 21 to 35 days. While the length may vary slightly from woman to woman, consistency is key
Normal bleeding
A healthy menstrual cycle involves a moderate to heavy flow for an average of two to seven days
Minimal pain and discomfort
While some degree of discomfort during menstruation is common, excessive pain or debilitating cramps may be a sign of an underlying problem
Consistent cycle length
Consistency in cycle length is essential. It means that the duration between the start of one period and the start of the next is relatively stable
Balanced mood and energy levels
A healthy menstrual cycle involves manageable mood swings and only slight changes in energy levels
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