5 self-care practices to follow

5 self-care practices to follow Aakanksha Ahire Mid-Day Lifestyle By Aakanksha Ahire Published Jul 30, 2023 [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Physical activity Regularly engage in any physical activity you love. Besides improving physical health, exercise also produces endorphins, which boost mood and reduce stress Photo Courtesy: iStock [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Practice mindfulness Spend time on mindful exercises like deep breathing, meditation or progressive muscular relaxation to calm the mind and enhancing overall mental health Photo Courtesy: iStock [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Social interaction Spend time with friends and family. Social relationships are important for mental health as they offer emotional support and a feeling of togetherness Photo Courtesy: iStock [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

YOU MAY ALSO LIKE

5 tips to combat stress naturally

5 tips to combat bad breath