5 sehri foods for a power-packed roza
Mid-day online correspondent
Oatmeal with milk, fruits, berries, nuts and protein powder
Banana and Mango smoothies
Pulses preferably in the form of sprouts, for example moong, matki, chana
Cut fruits dipped in curd
Egg sandwich (eggs cooked in 1 tbsp butter with tomatoes, onions, capsicum)
Pawrents who adopt and don`t shop!