5 reasons behind disturbed sleep cycle

Stress and anxiety

Worries, anxieties and excessive stress can keep the mind alert and prevent it from relaxing, making it difficult to fall asleep

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Poor sleep habits

Irregular sleep schedules, excessive napping during the day and inconsistent bedtime routines can disrupt the body`s natural sleep-wake cycle

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Environmental factors

Noise, light, temperature and uncomfortable bedding can disturb one’s sleep

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Caffeine and stimulants

Consuming caffeine or other stimulants a few hours before bedtime can interfere with sleep

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Electronic devices

Exposure to screens before bedtime can hinder the production of the sleep hormone melatonin, making it harder to fall asleep

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