5 rarely consumed healthy pulses to eat

Horse Gram (Kollu or Kulthi Dal)

These are rich in protein and iron. They help in weight management, reduce cholesterol, and are good for digestive health

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Black-eyed peas (Lobia)

These are loaded with fibre and antioxidants, support heart health, improve digestion, and ensure skin and eye health. They can be eaten in all seasons

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Moth beans (Matki)

They are high in protein, vitamins, and minerals. Moth beans promote muscle growth, help regulate blood sugar levels, and also promote skin health

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Lablab beans (Avarekalu)

They are a good source of vitamins and minerals. They help in regulating blood pressure, improve immunity, and support bone health

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Black peas (Kala Watana)

They are rich in nutrients and have inflammatory properties. Black peas help improve health conditions like diabetes, and cardiovascular diseases

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