5 healthy snacks to eat on the go

Fresh fruits

Fruit like apples, bananas, oranges, and berries are portable and require no preparation. They are rich in vitamins, minerals and fibre that boost energy

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Nut butter and millet lavash

Pairing nut butter, such as almond or peanut butter, with millet-based lavash, is a great source of protein and healthy fats

Photo Courtesy: Sameer Markande

Protein or energy bars

Opt for energy or protein bars which have been carefully crafted to be preservative-free and transparent about the ingredients used

Healthy nibbles & quick bites

Opt for baked beetroot nacho chips, millet puffs, tempeh chips or sundried tomato and basil crackers. These are low in sodium, and packed with nutrition

Vegetable sticks and hummus

Carry vegetable sticks, such as carrots, celery, and bell peppers, along with a small container of ready-to-eat hummus