Healthy foods to boost your mood
Aakanksha Ahire
Frozen yogurt
Opt for low-fat or non-fat frozen yogurt paired with natural fruit toppings
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Fruit sorbet
Embrace the refreshing taste of sorbet made with fruit puree, devoid of dairy
Photo Courtesy: Butterfly High
Fruit popsicles
Explore the joy of homemade popsicles using pureed fruits without added sugars
Dark chocolate
Indulge in the richness of dark chocolate, containing compounds that can enhance mood and reduce stress
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Fruits
Consume a variety of berries that are replete with antioxidants and offer benefits for brain health
Photo Courtesy: iStock
Nuts
Savour the crunch of nuts high in healthy fats, vitamins and minerals that nourish the brain and uplift the mood
Photo Courtesy: iStock
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