?>

Healthy foods to boost your mood

Aakanksha Ahire

Mid-Day
Lifestyle
By Aakanksha Ahire
Published Jul 27, 2023

Frozen yogurt

Opt for low-fat or non-fat frozen yogurt paired with natural fruit toppings

Photo Courtesy: iStock

Fruit sorbet

Embrace the refreshing taste of sorbet made with fruit puree, devoid of dairy

Photo Courtesy: Butterfly High

Fruit popsicles

Explore the joy of homemade popsicles using pureed fruits without added sugars

Dark chocolate

Indulge in the richness of dark chocolate, containing compounds that can enhance mood and reduce stress

Photo Courtesy: iStock

YOU MAY ALSO LIKE

5 dried fish dishes for Mumbai monsoon

Spicy goodness of ready-to-serve chutney

Fruits

Consume a variety of berries that are replete with antioxidants and offer benefits for brain health

Photo Courtesy: iStock

Nuts

Savour the crunch of nuts high in healthy fats, vitamins and minerals that nourish the brain and uplift the mood

Photo Courtesy: iStock

5 unique events to attend in Mumbai

Follow Us on :-