5 health tips to stay energetic at work

Pack smart snacks like fresh fruit, nuts, Greek yoghurt, protein bars or whole-grain crackers to stay nourished and fresh

Photo Courtesy: iStock

Staying hydrated is essential for overall well-being and productivity. Keep a reusable water bottle on your desk to encourage regular sips throughout the day

Photo Courtesy: iStock

Incorporate foods that provide maximum nutrition in minimal calories. Opt for lean proteins, whole grains, and an abundance of vegetables in your meals

Photo Courtesy: iStock

Practise mindful eating. This involves savouring your food and paying attention to your hunger cues. It helps make better food choices and prevent overeating

Photo Courtesy: iStock

While an occasional coffee boost is fine, try to limit such beverages. Opt for herbal teas, water, or unsweetened options to prevent energy crashes

Photo Courtesy: iStock