5 foods to eat for healthy skin

Berries

Rich in antioxidants, prebiotics and potassium, brides must eat all kinds of berries to achieve a radiant glow, keep the skin firm and improve elasticity

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Green vegetables

Include greens like lettuce, bell peppers, broccoli, and other leafy greens in your salad to get that extra dose of fibre, vitamins and minerals

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Flaxseeds and nuts

Add two tablespoons of flaxseeds or other seeds and nuts to your diet to achieve a soft and supple glow. It is rich in antioxidants and anti-ageing properties

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Fish

Eat fish like salmon, sardines or tuna at least once or twice a week. It keeps the skin looking youthful, diminishes the appearance of fine lines and wrinkles

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Yoghurt

Include yoghurt in your daily diet as it is rich in probiotics that help keep the gut clean. It helps reduce inflammation and keeps the skin firm

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