5 foods for improved sleep quality
Aakanksha Ahire
Warm milk
Milk promotes the production of serotonin, which helps calm the mind and nervous system
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Bananas
Bananas contain serotonin and melatonin magnesium and potassium, which help relax muscles and support deep sleep
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Saffron
Saffron milk or saffron-infused herbal teas are believed to have a calming effect on the mind and promote restful sleep
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Cherries
Cherries are a natural source of melatonin. Consuming cherries may help improve sleep duration and quality. They also help in reducing insomnia symptoms
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Herbal teas
Drinking herbal tea can be beneficial for calming the mind and body. Herbs like chamomile, ashwagandha, brahmi and licorice are most recommended
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