5 foods for improved sleep quality

5 foods for improved sleep quality Aakanksha Ahire Mid-Day Lifestyle By Aakanksha Ahire Published Aug 11, 2023 [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Warm milk Milk promotes the production of serotonin, which helps calm the mind and nervous system Photo Courtesy: iStock [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Bananas Bananas contain serotonin and melatonin magnesium and potassium, which help relax muscles and support deep sleep Photo Courtesy: iStock [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Saffron Saffron milk or saffron-infused herbal teas are believed to have a calming effect on the mind and promote restful sleep Photo Courtesy: iStock [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

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