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5 foods for improved sleep quality

Aakanksha Ahire

Mid-Day
Lifestyle
By Aakanksha Ahire
Published Aug 11, 2023

Warm milk

Milk promotes the production of serotonin, which helps calm the mind and nervous system

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Bananas

Bananas contain serotonin and melatonin magnesium and potassium, which help relax muscles and support deep sleep

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Saffron

Saffron milk or saffron-infused herbal teas are believed to have a calming effect on the mind and promote restful sleep

Photo Courtesy: iStock

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Cherries

Cherries are a natural source of melatonin. Consuming cherries may help improve sleep duration and quality. They also help in reducing insomnia symptoms

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Herbal teas

Drinking herbal tea can be beneficial for calming the mind and body. Herbs like chamomile, ashwagandha, brahmi and licorice are most recommended

Photo Courtesy: iStock

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