5 dietary tips by Rujuta Diwekar

Start your day with a banana or any fresh fruit, soaked almonds or soaked raisins, but not with tea or coffee

Add 1 teaspoon of ghee to breakfast, lunch and dinner

Move more, sit less. Take the stairs. Park a car as far as possible. Once a week do a task usually taken up by paid help or a machine

Eat daal-rice for dinner

Don’t limit yourself to a light evening snack, instead eat a wholesome meal between 4pm and 6pm