5 common causes of bloating
IANS
Poor dietary habits
Consuming large meals or foods rich in fat, fibre, or artificial sweeteners can exacerbate bloating by delaying digestion and causing gas buildup
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Food intolerances
Individuals with lactose intolerance, gluten sensitivity, or other food intolerances may suffer bloating due to the body`s inability to digest certain foods
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Digestive disorders
Irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or gastroesophageal reflux disease (GERD) can disturb digestive function, leading to bloating
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Fluid retention
Hormonal fluctuations, like those experienced during menstruation or pregnancy, can lead to fluid retention and bloating
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Stress
Psychological stress triggers the release of stress hormones, which can disrupt the gut-brain axis and lead to bloating
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