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5 common causes of bloating

IANS

Mid-Day
Lifestyle
By Mid-day Online Correspondent
Published Feb 20, 2024

Poor dietary habits

Consuming large meals or foods rich in fat, fibre, or artificial sweeteners can exacerbate bloating by delaying digestion and causing gas buildup

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Food intolerances

Individuals with lactose intolerance, gluten sensitivity, or other food intolerances may suffer bloating due to the body`s inability to digest certain foods

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Digestive disorders

Irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or gastroesophageal reflux disease (GERD) can disturb digestive function, leading to bloating

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Fluid retention

Hormonal fluctuations, like those experienced during menstruation or pregnancy, can lead to fluid retention and bloating

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Stress

Psychological stress triggers the release of stress hormones, which can disrupt the gut-brain axis and lead to bloating

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