5 ayurvedic practices for healthy skin

Natural cleansing

Incorporate natural ingredients like chickpea flour (besan) mixed with water or milk, honey, or rose water to create a nourishing cleanser

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Facial oils

Ayurvedic facial oils are known to nourish and rejuvenate the skin. These oils are made from herbs, essential oils that penetrate deeply, promoting healthy skin

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Natural face packs

Ayurvedic face packs help with deep cleansing, exfoliation and nourishment. Natural ingredients like multani mitti saffron and turmeric give skin a natural glow

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Abhyanga

Ayurveda for skin also involves self-massage or abhyanga, a full-body massage with warm oil that balances doshas and promotes skin radiance

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Balanced and healthy eating

Following a balanced and healthy lifestyle is key to maintaining healthy, nourished skin. Incorporate a diet rich in fresh fruits, vegetables and whole grains

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