Novak Djokovic says meditating has helped him overcome fear and stress that comes with playing elite tennis.
Serbian tennis star Novak Djokovic
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Novak Djokovic says meditating has helped him overcome fear and stress that comes with playing elite tennis. The 12-time Grand Slam champion, 30, says he often turned to the practice during his long spell out of the game last year with elbow trouble. The Serb former World No. 1 is playing in his first tournament since Wimbledon in July and he has a brand new support team, headed by eight-time Grand Slam champion Andre Agassi as coach.
Djokovic said after reaching the fourth round of the year's opening Grand Slam that he now meditates on a daily basis. "Yes, I do. I'll tell you what. I don't want to tell you what I gain with it, but I'll tell what I lose with it," he said. "I lose fear. I lose anxiety. I lose stress. I guess, at the end of the day, that's what you're looking for."
Djokovic has become involved in meticulous off-the-court preparation in recent years. He has a strict, gluten-free diet and is an advocate for well-being. The new year has given him the opportunity to analyse aspects of his game and preparation.
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